Maintain and Nourish Relationships during Covid
Online Interactive Programme for Employees (1hr 15mins)
A lot of marriages, partnerships and personal relationships have been challenged by new circumstances arising during the pandemic:
- Remote working
- Home schooling
- Working and living at home
- Boredom and decreased motivation levels
- Too much time together
- Lack of social interactions and activities
- Lack of opportunity for ‘own space & time’
‘Our workshop has been designed to provide support in numerous areas essential for healthy & happy relationships:
- Self-awareness & discovery of own values
- Scientific research on relationships, their importance and dynamics
- Understanding & overcoming difficulties in relations
- Effects of lockdown on relationships
- Practical tips on how to nourish relationships in lockdown
- Improving communication culture
- Learning how to effectively look after ourselves (dealing mindfully with complex emotions, psychological self-soothing, boosting resilience & assertiveness)
In response to the unusual issues and challenges emerging during the pandemic, we are delighted to present our unique programme ‘Maintain & Nourish Relationships during Covid’.
Attending our workshop will greatly support everyone in building crucial and practical skills to not only survive but also thrive in relationships, at this difficult time and well beyond!
Creating and maintaining positive relationships at home, at work and beyond, is of a vital importance for our wellbeing. Caring for our relationships can bring rewarding effects, but as we know it can also be a life-long challenge.
The ability and skills necessary to manage and nurture our relationships have been on a serious trial during the recent unsettling times. ‘Maintain & Nourish Relationships during Covid’ programme will help you understand your emotions and enhance your empathetic responses.
The pandemic and extended lockdowns put us in an unprecedented situation where we need to look into and address our relationships from a completely new perspective.
At the same time, we have to remember about taking a very good care of ourselves and others in our environment.
Let our ‘Maintain and Nourish Relationships during Covid’ programme supportively guide your personal relationships through the new reality.
Presenter – Órlaith McManus – is a Chartered Psychologist, Trained Mindfulness Teacher and WRAP (Wellness Recovery Action Planning) facilitator with over 20 years’ experience in senior roles in the public, corporate and private sectors. Órlaith designs and delivers training in the area of Mental Health, Mindfulness and Resilience, Boundary Management, Motivational Interviewing and Team Building. Órlaith also lectures for University College Cork.
“Orlaith is very knowledgeable, personable, funny, encouraging and delivers the subject information in a very effective way. She is very engaging without being in any way preachy”
Two-Day Pre-Retirement Public Course Designed for pre-retirees & partnersOverview Retirement can be a golden period, full of adventure and fulfilment with each day bringing new joys and new adventures – but only if retirees plan for it in advance. Our...
We are currently recruiting Structural ENGINEERS & TECHNICIANS for offices in Dublin & Kilkenny. Our client is a multidisciplinary consulting engineering practice employing 40 staff in Kilkenny & Dublin offices. With over 35 years in business, they...
We are currently looking for a Dental Surgery Assistant to join a successful team in a well-trusted Orthodontics Practice in Limerick city. Dental Surgery Assistant part time position, potentially leading to a full-time role comprehensive training will be provided...
On behalf of our client, a well-established organisation, which is part of a worldwide business consultancy network, we are looking for a talented and ambitious SALES MANAGER Main responsibility Selling products and solutions into Irish Market Perfect fit excellent...
Tilda - Research Results Great news for Retirees! Recent research from TILDA (The Irish Longitudinal Study on Ageing) tells us that older people in Ireland report high levels of wellbeing – with most feeling younger than their actual age and maintaining a sense of...
Torc in New 'Virtual' Reality In response to the global pandemic situation and in the interest of our clients' safety all Torc Career and Retirement Planning Programmes have been adapted to the new reality and are currently available online. New Forms of Delivery Torc...
Mindfulness Workshop - Offer your Employees a Meaningful Gift at the end of this very difficult year! This 1 hour online Mindfulness Seminar delivered by a Chartered Psychologist can help everyone unwind and maintain positive emotions during this unsettling...
Many companies across Ireland have benefited from and acknowledged effectiveness of Torc's Mindfulness at Work programmes. What is Mindfulness? Mindfulness is a way of paying attention to what is happening in the present moment, without thinking about past or...
Guardian Jobs published a very interesting guide to Employer Branding – a topic which is very relevant to every company. This is the third of a series of short articles based on the Guardian guide. 5 tips for bolstering your employer brand Use insight from...