Christmas setting - Mindfulness Workshop invite
Mindfulness Workshop – Offer your Employees a Meaningful Gift at the end of this very difficult year!


This 1 hour online Mindfulness Seminar delivered by a Chartered Psychologist can help everyone unwind and maintain positive emotions during this unsettling time and well beyond.

Programme Outcomes:
• Understanding scientific basis of Mindfulness practice
• Finding out how Mindfulness works & how it enhances Wellbeing
• Learning easy but powerful practical tips and techniques to apply Mindfully in everyday life
• Boosting coping skills and becoming more Mindful
• Increased energy levels

• Reduced stress levels


Programme Structure:
• 1hr online hands-on seminar with Q&A
• Participants practice new skills during the session, e.g.:
  • Short meditation – breathing space
  • Short meditation – body scan
  • Sensory exercises to be completed at any place & time
  • Mindful movements
  • Mindful eating

Presenter – Órlaith McManus is a Chartered Psychologist, Trained Mindfulness Teacher and WRAP (Wellness Recovery Action Planning) facilitator with over 20 years’ experience in senior roles in the public, corporate and private sectors. Órlaith designs and delivers training in the area of Mental Health, Mindfulness and Resilience, Boundary Management, Motivational Interviewing and Team Building. Órlaith also lectures for University College Cork.

This programme is suitable for both individual and corporate group booking.

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Torc Consulting Group
13 Herbert Place
Dublin 2
D02 YD32
Tel: +353 1 662 3020

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