During this unprecedented time, it has become more important than ever for employers to take every opportunity to protect the wellbeing and mental health of their employees.
We are pleased to present our NEW Programme for Employees ‘Maintain and Boost Mental Health‘.
Programme Aims
Evidence-based strategies used during the programme are proven to sequentially:
- boost and enhance Mindfulness and Wellbeing,
- improve Coping Skills in every environment,
- build Resilience Skills providing support during this time and beyond.
Programme Structure
- 4 online workshops of 1hr duration delivered weekly.
- Participants practice new skills between sessions.
- Additional supportive resources available online.
Optional Individual Coaching Session with Psychologist (1 hour)
Presenter – Órlaith McManus is a Chartered Psychologist, Trained Mindfulness Teacher and WRAP (Wellness Recovery Action Planning) facilitator with over 20 years’ experience in senior roles in the public, corporate and private sectors. Órlaith designs and delivers training in the area of Mental Health, Mindfulness and Resilience, Boundary Management, Motivational Interviewing and Team Building. Órlaith also lectures for University College Cork.
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Torc Consulting Group
13 Herbert Place
Dublin 2
D02 YD32
Ireland
Tel: +353 1 662 3020
