We are launching our new Employee Wellness suite of support services including Workshops, Seminars, Masterclasses, Lunchtime Talks and One-to-One Coaching.

We focus on Mind, Body and Personal wellness – including on-site Health Screening.
Programmes for Teams
  • Develop a team Wellness Action Plan
  • Empower and Engage the team to deliver change
Programmes for Managers
  • Promoting mental health and wellbeing at work – the role of managers
  • Mindfulness for leaders/managers
Mindfulness and Wellbeing Programmes
  • Guide to a Mindful Work Life
  • Fit for work – building workplace resilience and wellbeing
  • Bring Mindfulness to Work and Enhance Your Communication Skills (half day)
  • Positive Psychology at work (half day)
  • Mindfulness Based Meditation 8 weeks
  • Mindfulness Based Stress Reduction programme (MBSR)
  • Training for Mental Health Ambassadors
  • Returning to work – support and wellness planning
  • How to build and keep your boundaries
Conducted on-site by our Occupational Nursing team – Typical Screen Content*:
  • Blood pressure
  • Height, Weight and BMI
  • Cholesterol
  • Glucose
  • Body Fat
  • Pulse
  • Diet & Lifestyle
*Additional screening tests can be provided – please contact the Torc office on 01 662 3020.
Food & Nutrition
  • Eating for Health
  • Cholesterol lowering Top 10
  • Food allergies and intolerance
  • Eating for digestive health
  • Change your habits, change your weight
  • Stress, nutrition and how to manage
  • Boost your mood with food
  • Understanding sugar – the hidden enemy
  • Nutrition in Retirement
Career Progression & Career Change
Irrespective of career stage we offer guidance in:
  • Career planning
  • Achieving career goals
  • Mastering CVs
  • Performing effective job search
  • Preparing for career mobility
  • Networking
  • Enhancing interview skills
  • Contract negotiation
Embracing Change
  • Assert yourself & become a change agent
  • Manage and embrace personal change
  • Personal transformation – become your best self
Preparing for 3rd Age (Retirement)
  • The Changing View – Final Finish or New Beginning
  • Preparing for life change
  • Relationships & Community
  • 3rd Age Activities
  • Financial & Tax Matters, Social Welfare
  • Personal Action Plan

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Torc Consulting Group
13 Herbert Place
Dublin 2
D02 YD32
Tel: +353 1 662 3020

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A member of the Institute of Management Consultants and Advisers

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